15 MINUTE ABS | Beginner Friendly | No Equipment | QUICK CORE BURN | Abs workout
Автор: LAW | Laura A Washington
Загружено: 2025-11-13
Просмотров: 261
Описание:
15 Minute Ab Workout (Beginner Friendly / All Levels)
Get ready to strengthen and tone your core in just 15 minutes! This quick and effective ab workout is perfect for beginners or anyone looking to fire up their midsection. No equipment needed, just you, your mat, and a little motivation!
•Workout Structure:
•40 seconds ON / 20 seconds OFF
•5 Exercises x 3 Rounds
•1 Minute Rest Between Rounds
This routine targets your entire core, upper abs, lower abs and obliques, helping you build strength, stability and confidence. It’s perfect for busy mums or anyone short on time!
Remember: Take it at your own pace, focus on form and have fun!
Comment below when you’ve finished, I love seeing your progress and cheering you on!
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⚠️ Fitness Disclaimer
Always consult your doctor or healthcare provider before starting any new exercise program. Participate at your own risk and listen to your body. Stop immediately if you experience pain, dizziness, or shortness of breath. The creator is not liable for any injuries or health issues that may occur as a result of following this workout.
#fitness #abworkout #beginners
#homeworkout #mumsfitness #15minutes #15minuteworkout
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