20 Min Abs & Arms Workout | Day 20–21 Fitness Challenge | All Levels | No Equipment

Описание: DAY 20– ABS & ARMS WORKOUT

Welcome to Day 20 of our 21 Day Fitness Challenge! Today’s session is a 20 minute abs and arms workout designed to help you strengthen, tone and sculpt your core and upper body all from the comfort of home.

This workout uses a 45 seconds work / 15 seconds rest format, completed over 2 rounds, with a 1 minute rest between rounds. It’s suitable for all abilities and modifications are offered throughout, so whether you’re a beginner or more advanced, you can train safely and confidently.

➡️ Workout Details:
• Duration: 20 minutes
• Format: 45/15 intervals
• Rounds: 2
• Rest: 1 minute between rounds
• Level: All abilities welcome
• Equipment: None required
• Modifications: Yes

Thank you so much for working out with us today. You’re doing something amazing for your body and mind.

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⚠️ Fitness Disclaimer:
This workout is provided for educational purposes only. Please consult your doctor or healthcare professional before starting any new exercise program, especially if you have any medical conditions or injuries. Always listen to your body and train within your limits.

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