10 Minute ABS | Workout for Mums | Beginner Friendly | No Equipment | 45/15 Core Burn
Автор: LAW | Laura A Washington
Загружено: 2026-01-26
Просмотров: 115
Описание:
Short on time? This 10 minute abs workout for mums is quick, effective, and totally beginner friendly.
This Mum Edition core workout uses a simple 45 seconds work / 15 seconds rest format with 10 easy to follow moves to strengthen your core, improve posture, and feel stronger all without equipment.
Perfect for:
✔ Busy mums
✔ Beginners
✔ Home workouts
✔ Family friendly fitness (kids welcome!)
You can do this workout anytime, anywhere, press play and move with me.
Let me know what you think!
Please subscribe, like, comment and share if you enjoyed this workout, your support means everything 🩷🩷
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⭕️Fitness Disclaimer
This workout is for educational purposes only. Please consult your doctor or healthcare professional before starting any new exercise program, especially if you are pregnant, postnatal, injured, or have any medical conditions. Listen to your body and stop if you feel pain or discomfort.
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