Do Runners Actually Need All Those Carbs?
Автор: James Hudson
Загружено: 2025-08-15
Просмотров: 1510
Описание:
If you’re training for a marathon and still guessing how many carbs you need... It’s time to stop winging it.
➡️ Want more energy for training and life? Click here: https://www.nutritionforenergy.co.uk/...
In this video, I break down everything runners need to know about carbohydrates: from formulas to calculate your needs, to food examples, gut training tips, and the biggest carb-loading mistakes that ruin race day.
Whether you're prepping for your first marathon or chasing a new PB, this is the carb masterclass your performance deserves.
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