Should I Reconsider My Low Carb Ultra Running Fueling Strategy?
Автор: Human Performance Outliers Podcast
Загружено: 2025-02-05
Просмотров: 539
Описание:
Full Episode: • Is Low Carb Back? New Study Sheds Light - ...
I have followed a low carb diet since late 2011 while perusing ultramarathon racing goals. A recent study has challenged the need to view endurance fueling through a glycogen defense lens, but rather a blood sugar balance lens. This all amidst the rise in hyper carb fueling strategies that have been employed more frequently by many top endurance athletes.
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