The easiest way to "diet" that actually works
Автор: Tonia Camachas
Загружено: 2025-03-11
Просмотров: 38193
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Hi everyone! Welcome back to another videeooooo
I wanted to put a disclaimer that I personally don't like the term "dieting" but I feel like putting "being in a caloric deficit" in the title wouldn't give it the same ring.... ya feel?
Anywho - like I mentioned in the video - my husband and I are currently in a caloric deficit. Not to lose weight, but simply to help us lose some body fat and tone up as we're constantly in a state of pushing ourselves to another level.
We'll most likely be in this deficit for a few weeks or months to be honest so to make it sustainable here's my 80/20 approach.
I hope that you guys enjoy and find inspo!
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toni_camachas
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0:00 intro
0:41 Monday
8:27 Tuesday
12:49 Wednesday
14:49 Explanation of the caloric deficit
16:37 Thursday
17:28 The hack that makes dieting actually work
22:05 Friday
26:24 Saturday
30:30 Sunday
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