How I Really Train Arms | UNDER CONSTRUCTION

Описание: 👉🏾Shop NEW GYMSHARK REALEASES : https://bit.ly/31QfkW0
Full Bicep and Tricep Workout with sets and reps which you should be doing for bigger arms. As most of you know I'm chasing those 20-inch arms and determined to add that to my package on stage. I hope you enjoy it as this is how I really train arms.

Follow this #underconstruction series as I continue my journey to the natural bodybuilding stage. Remember guys always #staydedicated.

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FULL WORKOUT

Superset Warm-Up
Tricep Cable Pushdown 4 x 12
Alt DB Curls 4 x 12

EZ Bar Curls 4 x 10-12 + Drop Set
Tricep Dips 4 x 12-15
Machine Preacher Curls 4 x 12-15
Cable Overhead Extension 4 x 12
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RODE VIDEO MIC
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