Relieve Pelvic Tension: 15 Min Routine for Women

Описание: Release stress, unlock tight hips, and improve blood flow with this gentle 15-minute routine to relieve pelvic tension. 🌸 ⬇️ EXPAND FOR MORE DETAILS & BENEFITS ⬇️

If you sit for long periods, experience lower back pain, or carry stress in your body, your pelvic area is likely tight and restricted. This follow-along mobility flow is designed specifically for women to reconnect with their bodies, increase flexibility, and promote deep relaxation.

This routine requires NO equipment and is suitable for all levels, including beginners.

✨ KEY BENEFITS OF THIS ROUTINE:

Relieves Chronic Tension: Targets the deep muscles of the hips, psoas, and pelvic floor to release stored tightness.

Reduces Lower Back Pain: Often, lower back pain originates from a tight pelvis; this flow addresses the root cause.

Boosts Circulation: Increases blood flow to the reproductive organs, which can help with menstrual cramps and overall feminine health.

Emotional Release: The hips are known as the "emotional junk drawer" of the body. Stretching this area can help release anxiety and stuck emotions.

Improves Posture: Realigns the pelvis to support a healthier spine and better walking mechanics.

🧘‍♀️ WHO IS THIS FOR?

Women who work desk jobs or sit for 6+ hours a day.

Anyone experiencing stiffness in the hips or groin.

Those looking for a gentle evening wind-down routine.

Women seeking to improve intimacy and pelvic awareness.

Anyone needing a 15-minute break for self-care.



⚠️ NOTE: If you are pregnant or have a specific medical condition regarding your pelvic floor, please consult your doctor before starting. Listen to your body and never push into sharp pain.

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🌿 DEEP DIVE: WHY PELVIC HEALTH MATTERS In our modern lifestyle, we spend a lot of time in static positions. This causes the muscles around the pelvis (the hip flexors, adductors, and rotators) to shorten and become rigid. For women, pelvic health is central to our overall vitality. A "stuck" pelvis can lead to poor circulation, digestion issues, and a disconnection from our core center.

By dedicating just 15 minutes a day to opening this area, you signal to your nervous system that it is safe to relax. This routine combines elements of Yin Yoga, somatic movement, and dynamic stretching to ensure you leave the mat feeling lighter, taller, and more open.

Use this video as a daily ritual—either to wake up your body in the morning or to shed the stress of the day before bed.



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Medical Disclaimer: The content on this channel is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.