Leg Mobility Workout: 15 Minutes for Hips, Knees & Ankles

Описание: Fix tight legs fast with this 15-minute lower body mobility routine! If you are dealing with stiff hips, tight hamstrings, or limited ankle mobility, this follow-along session is exactly what you need to unlock your lower body and move freely again.

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ABOUT THIS VIDEO: Whether you sit at a desk all day, you’ve just finished a heavy leg day, or you are a runner looking to improve recovery, leg stiffness can lead to pain and injury. In just 15 minutes, we will target every major muscle group in the lower body, including the quads, hamstrings, calves, glutes, and hips.

This routine is 100% equipment-free (though a yoga mat is recommended) and suitable for all fitness levels. You can use this as:

A Daily Routine: To combat stiffness from sitting.

A Warm-Up: Before running or lifting to increase range of motion.

A Cool Down: To speed up recovery and reduce muscle soreness.

✨ KEY BENEFITS:

✅ Relieve lower back and knee pain caused by tightness.

✅ Improve squat depth and running mechanics.

✅ Release tension in the hip flexors and deep glutes.

✅ Increase overall blood flow and relaxation.

WORKOUT DETAILS:

Duration: 15 Minutes

Equipment: None (Mat optional)

Level: Beginner to Intermediate

Focus: Flexibility, Mobility, Recovery





DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge this channel from any and all claims or causes of action, known or unknown, arising out of this content.

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