Grounding Technique For Anxiety - Get out of your head in 2 minutes

Описание: Here's a grounding technique for anxiety called the quick coherence technique.
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Grounding exercises help you anchor to the present moment, the here and now. In this video I'll show you a grounding technique I use to snap out of anxiety in just 2 minutes. It's called the quick coherence technique.

It can help with anxiety, panic attacks, stress, or just calming down before an important event.

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