கைகள் உங்களுக்கு முக்கியமா? Fingers, Elbow, Shoulder, Hip... All joints

Описание: #BodyJoints
#HandsAndJoints
#FingersElbowShoulder
#HipMobility
#JointHealth
#HumanBody
#MovementMatters
#Flexibility
#PainFreeMovement
#TamilYouTube
#TamilFitness
#HealthyBody
#AnatomyBasics

கைகள் உங்களுக்கு முக்கியமா? 🤔
Just hands illa… Fingers, Elbow, Shoulder, Hip – body oda ella joints-um life-ku romba important!

Daily movement, flexibility, pain-free living ellame joints mela than depend aaguthu.
Indha video-la, human body joints eppadi work aaguthu, why they matter, and how to keep them healthy nu simple-aa explain pannirukken.

If you want better movement, less stiffness, and a stronger body – indha video miss pannadheenga! 💪✨

Dr. Bhuvaneswari, PhD (Yoga) - Therapeutic Yoga Specialist – Yogabhuvanam
Please contact 9486448481 for online consultation and regular yoga sessions.
Website: www.yogabhuvanam.org

Dr Bhuvaneswari did her initial training at the Sivananda School in Rishikesh and at the Sivananda Yoga Vedanta Society in Kerala and then obtained her PhD in Clinical Yoga and Therapy. She has also been trained at the BKS Iyengar School of Yoga. She has extensive experience in the fields of Clinical Yoga, Health & Well-being, and has trained thousands of students in India and abroad and has also treated numerous people with health ailments through yoga.

Dr. Bhuvaneswari has conducted various Television programmes on Yoga for the past 15 years in Sun TV, Jaya TV and Kalaignar TV and has been interviewed widely by a variety of newspapers and magazines.

Yoga is one of the treasures that India has gifted to the world. Practising yoga on a regular basis enhances physical and mental well-being for everyone when combined with a balanced diet. If you are recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

#Yogabhuvanam #Yogaforobesity #yogaforwomen #muscletraining #strongcore #womensfitness #therapeuticyoga #yogaforasthma #yogafordiabetes #coretraining #healthfitness #healthylifestyle #bhuvanayoga #corestrength #coreworkout #dailyyoga #10minutesworkout #Pranayama #mudra #kriya #bodyandmind #pregnancyyoga #yogaforfertility #healthylifestyle

Disclaimer :
Please read before you begin any physical exercise including Yoga. The content shared here is intended for informational and educational purposes only. It provides general guidance on yoga, fitness, and wellness, but it is not a substitute for professional medical advice, diagnosis, or treatment.

If you are new to yoga or fitness, we recommend starting with a qualified trainer/Guru to avoid doing wrong movements/poses and sustain injury! If you are starting on your own, it's best to commence with beginner-friendly routines before trying advanced poses or exercises. Attempting movements beyond your capacity may lead to muscle strain or injury.