Ballet Workout: Turns Mini Class
Автор: Ballet 24
Загружено: 2016-11-01
Просмотров: 6734
Описание:
Sign up for full length classes: http://ballet24.com/sign-up/
Take the Classic Barre as a warm up: • Ballet Workout: Ballet Classic Mini Class
Turns class today! Pick an item as your spot and practice having your head precede your body in every turn. As always, pay attention to your breath and take things at your own pace.
Have Fun!
xoxo~ Mel
Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.
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