Ballet Workout: 20 Minute Classical Center Barre
Автор: Ballet 24
Загружено: 2019-04-02
Просмотров: 12675
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Subscribe now and experience a new full class every week! Once you subscribe you gain access to more than 100 full length classes.
http://ballet24.com/sign-up
Take class with me in Atlanta at Interfusion Fitness!
www.interfusionfitness.com
Other ways to support Ballet 24:
Purchase full length classes a la carte: http://ballet24.com/a-la-carte/
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music: David Plumpton's Modern Melodies: https://itunes.apple.com/us/album/mod...
Classical Ballet Barre Class all in center. No equipment needed and small space friendly. This would be an excellent class to do in a hotel room or as a technique maintenance class.
Have fun!
xoxo~Melody
Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.
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