Ballet Workout: Ballet Classic Mini Class
Автор: Ballet 24
Загружено: 2016-10-11
Просмотров: 5598
Описание:
Sign up for full length weekly classes: http://ballet24.com/sign-up/
Suggested Playlist: https://open.spotify.com/album/2h5c9W...
Classic Ballet combinations at barre and in center. Practice your technique and build the strength and coordination at the same time.
If you have any questions let me know!
xoxoxo~ Mel
Sign up for the free newsletter and be entered to win your own Vita Vibe portable barre: http://ballet24.com
How to take things at your own pace: • Ballet Workout: Modifications Mini Class
VitaVibe Barre review: • Ballet 24: VitaVibe Barre Review
Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.
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