Week 7: Learning and Practicing Iyengar Yoga for Beginners

Описание: The Sequence for Week 7 of the Beginner's Learning Iyengar Yoga series. Finally after practicing for 6weeks as a beginner you are ready to practice the first stage of headstand, that is Ardha Sirsasana. By practising Sarvangasana over the past few weeks you have already got used to lift the spine in an inverted position, which will help you in learning the king of asanas, Sirsasana!

Please note that women who are menstruating should not do the inversions. In addition if you are not already an Iyengar Yoga practitioner and have any neck, shoulder, high pressure issues please skip the asanas.

The sequence of the asanas:
1. Samasthiti
2. Utthita Trikonasana
3. Virabhadrasana 2
4. Vimanasana
5. Parivitta Trikonasana
6. Ardha Chandrasana
7. Uttanasana
8. Padangustasana
9. Virasana
10. Parvatasana in Virasana
11. Adho Mukha Virasana
13. Adho Mukha Svanasana
14. Urdhva Mukha Svanasana
15. Dandasana
16. Padangustasana Dandasana
17. Paschimottanasana
18. Janu Sirsasana
19. Paschimottanasana
20. Ardha Sirsasana
21. Salamba Sarvangasana
22. Eka Pada Sarvangasana
23. Supta konasana
24. Halasana
25. Karnapindasana
26. Paschimottanasana
27. Savasana

0:00 Introduction, (maybe you can spot my cat Leo's ears in the foreground!)
2:36 Invocation to Patanjali
3:18 Sequence begins
50:36 Inversions
1:04:37 Finishing sequence

Download the sequence for Week 7 https://www.aparajitayoga.com/wp-cont...

See the introduction video here    • Introduction: The sequence of Learning and...  
Practice the previous Week 6    • Week 6: Learning and Practicing Iyengar Yo...  

To buy the book Preliminary Course (For Beginners) (Yoga In Action) by Geeta S. Iyengar https://a.co/d/d7tknrk

More information on attending Iyengar Yoga Classes in Dubai, UAE :
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The asana illustration is done by artist TaraKei. You can see more of her work https://www.tarakei.com/ or follow her   / paubha_art