Week 3: Learning and Practicing Iyengar Yoga for Beginners

Описание: Welcome to the practice video based on the sequence provided in the book, Yoga In Action by Geeta Iyengar. We are learning the sequence of asanas for Week 3.

In this video we cover the following sequence:
1. Samasthiti
2. Urdhva Baddhanguliyasana
3. Vrksasana
(a-independent, b-back to the wall, c-near the wall)
4. Utthita Trikonasana
(b-arms up, a-hands on waist, b-arms up,)
5. Virabhadrasana 2
(a-leg movements with arm on waist, b-arms spread)
6. Utthita Parsvakonasana
(a-arms straight up, b-arms over the head)
7. Virabhadrasana 1
(a-turning the trunk)
8. Utkatasana
(a-arm action followed by leg action)
9. Baddha Mani Bandha Parsvottanasana
(holding wrist on back, head down)
10. Baddha Hasta Uttanasana
11. Ardha Halasana
(swinging up from floor to rest on wall)
12. Paschimottanasana
13. Setubandh Sarvangasana
14. Savasana

0:00 Introduction
1:30 Invocation to Patanjali
3:00 Sequence begins
55:18 How to use these videos

See the introduction video here    • Introduction: The sequence of Learning and...  
Week 1 Practice Sequence    • Week 1: Learning and Practicing Iyengar Yo...  
Week 2 Practice Sequence    • Week 2: Learning and Practicing Iyengar Yo...  

To buy the book Preliminary Course (For Beginners) (Yoga In Action) by Geeta S. Iyengar https://a.co/d/d7tknrk

Download the sequence for Week 3
https://www.aparajitayoga.com/wp-cont...

More information on attending Iyengar Yoga Classes in Dubai, UAE :
Instagram:   / aparajitayoga  
Website: https://www.aparajitayoga.com/

The asana illustration is done by artist TaraKei. You can see more of her work https://www.tarakei.com/ or follow her   / paubha_art