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How to do a Pole Pirouette
Автор: SarahPolerBeara
Загружено: 2023-02-22
Просмотров: 1762
Описание:
The pole pirouette is a foundational move that you'll see again and again in routines of all levels. Whether you are learning it for the first time or just need some reminders, I hope this helps guide you.
If you are looking for attire appropriate to start pole classes the below are links to the outfit I'm wearing. They are affiliate links so I do get a small commission on them.
Shorts: https://amzn.to/3kq6RpN
Top: https://amzn.to/3ZhamgU
00:00 - Intro
00:11 - Hand Positioning
00:54 - Incorporating the Legs
01:35 - Lifting the Leg
01:54 - Common Errors
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