PUSH YOURSELF - BADASS 45 min Total Body HIIT workout
Автор: Christine Salus
Загружено: 2014-03-05
Просмотров: 160252
Описание:
Part 1 (Cardio Focus) - Complete 3 rounds (50 sec work, 10 sec rest)
1) Prisoner squat jumping jacks
2) high knees
3) 6 switch lunges/6 mtn climbers
4) Prisoner squat (4) / Criss cross jacks (4)
5) Burpees!
Part 2 (Leg Focus): Complete 3 rounds (50 sec work, 10 sec rest)
1) Single leg deadlift hop (right leg)
2) Step up and kick, lunge back (left leg)
3) 4 walking pulse squats/ 4 surfers
4) Single leg deadlift hop (left leg)
5) Step up and kick, lunge back (right leg)
Part 3 (Abs and Arms Focus): Complete 3 rounds (50 sec work, 10 sec rest)
1) Commando plank/ 4 oblique knee tucks
2) Dumbell/kettlebell swings
3) Ball plank knee tucks
4) 4 tricep pushups, 1 box jump
5) Leg raise ball pass
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