100 Exercises with the TRX - The Complete Guide - [Part 4 - Arms & Shoulders]
Автор: bcntrainingENG
Загружено: 2015-11-04
Просмотров: 89825
Описание:
A complete video guide of TRX training!
More than 100 exercises!!!
The TRX is one of the most complete training tools. You can take it with you everywhere and you can use it anywhere, hanging it from a tree in a public park for an out doorworkout and or securing it to a door for your home workout.
It can be used for different types of training, such as HIIT, cardio, functional training, toning and to build muscle, since you can target all muscle groups.
In this video you will be shown some specific exercises for arms and shoulders using the TRX
The exercises in this video are the following:
1 - Triceps Pushups
2 - Triceps Press
3 - Supine Grip Kickbacks
4 - Prone Grip Kickbacks
5 - Triceps Extensions
6 - Kneeling Triceps Extensions
7 - One Arm Triceps Extensions
8 - Triceps Extension Press
9 - Dips
10 - Diamond Pushups
11 - Shoulder Press
12 - Side Press
13 - Shoulder Pushups
14 - L.external Rotations
15 - Internal Rotations
16 - External Rotations
17 - Biceps Curl
18 - Lateral Curl
19 - Crossing Curl
20 - Chest Curl
21 - Biceps Row
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