100 Exercises with the TRX - The Complete Guide - [Part 2 - Back]
Автор: bcntrainingENG
Загружено: 2015-11-01
Просмотров: 292435
Описание:
A complete video guide of TRX training!
More than 100 exercises!!!
The TRX is one of the most complete training tools. You can take it with you everywhere and you can use it anywhere, hanging it from a tree in a public park for an out doorworkout and or securing it to a door for your home workout.
It can be used for different types of training, such as HIIT, cardio, functional training, toning and to build muscle, since you can target all muscle groups.
In this video you will be shown some specific exercises for the back using the TRX
The exercises in this video are the following:
1 - Row
2 - Wide Row
3 - Narrow Grip Row
4 - Table Row
5 - One Arm Row
6 - One Arm Table Row
7 - Good Morning
8 - Y-Raise
9 - Reverse Flys
10 - Reverse Y-Raise
11 - Around the World
12 - Reverse Pullover
13 - L-Pullups
14 - Tuck Pullups
15 - Loto Pullups
16 - Front Pulls
17 - Back Lever
18 - Reverse Leg Raise
19 - Front Lever
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![100 Exercises with the TRX - The Complete Guide - [Part 3 - Legs & Glutes]](https://imager.clipsaver.ru/MdMd3aVHv64/max.jpg)
![100 Exercises with the TRX - The Complete Guide - [Part 1 - Abdominals]](https://imager.clipsaver.ru/0lFHAoPnv_g/max.jpg)
