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Mindfulness Moment February 25, 2026
Автор: Evalena Yoga
Загружено: 2026-02-26
Просмотров: 45
Описание:
Join me for 30 minutes of gentle movement, breath, and meditation as we explore mindfulness and compassion in our relationships. Rooted in the wisdom of the Yoga Sutras, this Mindfulness Moment invites us to cultivate friendliness, compassion, goodwill, and equanimity—even in the face of challenge. Through simple yoga poses, grounding breathwork, and guided meditation, we’ll practice staying balanced, open-hearted, and centered, learning to meet ourselves and others with greater clarity and peace.
I look forward to practicing with you.
Namaste,
Evalena
[email protected]
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