Standing Ankle Weight Cardio Sculpt Workout | Day 19 Fit and Strong February | Balance & Leg Burn

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Description

Day 19 of my Fit and Strong February series 🔥
This standing ankle weight cardio sculpt workout combines lower body strength, balance training, and cardio elements for a fun and challenging session.

You’ll move through lots of creative combination exercises designed to work the legs from all angles while wearing ankle weights. The stability and balance challenges help switch on the core and improve control throughout the lower body.

To finish, we add some fun zumba-inspired cardio sculpt movements to raise the heart rate and loosen everything up.

Expect strong legs, engaged core muscles, and a great sweat.

About the Fit and Strong February Series
Fit and Strong February is a flexible 4 week challenge made up of 20 workouts that you can mix and match based on your energy levels and schedule. The series combines zumba-style zone 2 cardio with sculpting and pilates workouts to help you get strong, lean, and feel great. There is no strict plan – just listen to your body and enjoy moving.

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