5 Steps for a Great Diabetes Diet Plan – What to AVOID!

Описание: Struggling to maintain a healthy diet while living with type 2 diabetes or prediabetes? Klinio breaks down everything from carbs to macronutrients to help you keep your blood sugar low. Watch these 5 tips to reach a healthy weight and improve your diabetes management.

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If you're newly diagnosed with diabetes, remember to stay positive! Many people who have the condition go on to live full lives. It's not a diagnosis that should hold back your potential. However, it is equally important to make the necessary lifestyle changes and take your doctor's advice and prescribed medications seriously.

If you want your blood glucose levels to stay normal or come down again, then you’ll need to make a daily, consistent effort from here on out! If you've been diagnosed with prediabetes, it is likely your doctor will recommend you make healthier lifestyle choices, cut down on sugary foods and drinks, exercise more, and stop smoking. In fact, your lifestyle plays a huge role in controlling diabetes.

While your doctor might prescribe you anti-diabetic medication, it's important that you see healthier lifestyle choices as a key part of managing glucose levels. Two things every person with diabetes should do after being diagnosed are regulate their current blood sugar and reach a healthy weight by following a balanced diet. This will help them achieve both goals!

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⏰Chapters:
0:00 Blood Sugar Levels
1:43 Losing Weight
3:10 5 Diabetes Diet Plan Tips
6:57 Foods to Avoid
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ABOUT THE CHANNEL

Imagine a world where you get to experience the joy of eating healthy and delicious food while also successfully managing your diabetes. Klinio was created to serve as a digital assistant to people living with type 1, type 2 diabetes, or prediabetes, and help them achieve results without sacrificing the joy of eating. Klinio’s adaptability and variety of meal selections help it seamlessly integrate into your life and become an inseparable part of your routine. The app offers:

🔹 Personalized easy-to-follow meal plan
🔹 Integrated grocery list
🔹 No-equipment workouts
🔹 Detailed progress tracker
🔹 Comprehensive activity log
🔹 Informative and engaging content

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*The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.