How to Lower Your Blood Sugar Naturally | Diabetes Management

Описание: Is your blood sugar acting up, and you’re looking for natural ways to get it down FAST? If you’d like to go beyond the basics and really take control of your blood sugar spikes, then you will enjoy these 5 little-known tips for taming blood glucose.

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Tip #1: Take a Walk After Meals. One of the first things your doctor will prescribe after your diagnosis is to move more. Study after study shows that exercise makes your body more sensitive to insulin, helping you control blood sugar more easily. And what is the perfect low-impact type of exercise anyone can do? Walking. And there’s the ideal minimal effective dose of movement to curb post-meal spikes. According to a 2013 study, taking three 15-minute post-meal walks improved glycemic control and eliminated blood sugar spikes. The study also showed that splitting your time throughout the day was even more effective than taking a single 45-minute walk in the morning.

Tip #2: Feed Your Gut Bacteria. Soluble fiber, also known as prebiotics, is the “food” the good bacteria in your gut munches on to survive. It also pays you back with lowered blood glucose levels and fewer sugar spikes. The ideal daily fiber consumption is around 25 grams for women and 35 grams for men. That works out to around 14 grams per 1,000 calories. While most fruits, vegetables, whole grains, and legumes have some soluble fiber, the richest sources are black beans, brussels sprouts, sweet potatoes, figs, oats, peas, beans, apples, citrus fruits, carrots, barley, and psyllium husk supplements.

Tip #3: Try Glutamine. Glutamine is an alpha-amino acid used in the biosynthesis of proteins in the human body. According to research, type 2 diabetics have considerably less glutamine circulating in their bodies. Recent studies show that it amplifies the blood sugar-lowering role of insulin. Glutamine also has a potent anti-inflammatory effect on your insulin-producing beta-cells, shielding them from free radical damage.

Tip #4: Keep Your Cool. Stress hormones like adrenaline and cortisol directly affect your glucose regulating hormones. When your body enters the fight-or-flight mode, known as the typical stress response, your nerve cells fire to send blood to the muscles and limbs. At the same time, the liver releases excess glucose as fuel to fight off the "threat."

Tip #5: Try apple cider vinegar. Recent years showed that apple cider vinegar became a cure-all panacea for anything: weight loss, improving skin conditions, and gut healing. Now a handful of human studies show there are also blood sugar-lowering benefits to this common kitchen item. When taken with a high-carb meal, it may improve insulin sensitivity by a whopping 19–34%. The takeaway here is to try to have ACV in as many meals as possible. Put it in your salads, soups, sauces, or simply drink 1–2 tablespoons of ACV diluted with water. Remember, you don’t want to take any shots of apple cider vinegar straight from the bottle! Because of vinegar’s acidic compounds, it should always be mixed. Otherwise, you risk side effects like tooth enamel erosion or drug interactions.

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⏰Chapters:
0:00 Intro
0:32 Take a Walk After Meals
1:26 Feed Your Gut Bacteria
2:31 Try Glutamine
3:13 Keep Your Cool
3:54 Try Apple Cider Vinegar
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Klinio channel creates reliable, fact-based, entertaining videos about diabetes mellitus and diabetes management. Here you will find useful tips and tricks, diet and nutrition advices, no-equipment workouts, the latest research, and healthy yet tasty recipes. Let's make your diabetes journey easier!

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* The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional*