40 MIN ARMS & CORE FOCUSED FULL BODY PILATES INSPIRED

Описание: Join me and guest Yara for this 40-minute arms & Core -focused full-body Pilates workout using resistance bands and dumbbells.
This session is all about strength, sculpt, and flow — combining dynamic upper-body work with deep core and glute engagement for a complete body burn.

🎀 You’ll need:
• 1 pair of light dumbbells (1–2 kg / 2–4 lbs)
• Resistance band (medium strength)
• Mat

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• Water & good vibes

✨ In this class:
• Arm & shoulder sculpt
• Core and glutes activation
• Resistance band flow
• Balanced full-body tone

🎥 Featuring: Yara
We had the best time filming this one — a fun, fiery flow to lift your mood and strengthen your entire body.

If you loved this class, like, subscribe, and tell us in the comments if you want more guest workouts 💕

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DISCLAIMER:

Viewers must always ensure their bodies are fully prepared for a workout before commencing practise with Shape S Pilates. Viewers must take into account their own personal strength, flexibility and general health. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately. Viewers undertake the exercises in this video at their own risk. Shape S Pilates takes no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.