35 MIN FULL BODY PILATES WITH GUEST DANNY (BLOCK+DUMBBELLS+BAND)

Описание: Join me and guest Danny for this 35-minute full-body Pilates workout incorporating blocks, dumbbells, and resistance band to challenge your strength, stability, and flexibility. This session is perfect for building tone and balance throughout your entire body.

Equipment needed: Pilates blocks, dumbbells, resistance band, mat, and water.

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DISCLAIMER:

Viewers must always ensure their bodies are fully prepared for a workout before commencing practise with Shape S Pilates. Viewers must take into account their own personal strength, flexibility and general health. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately. Viewers undertake the exercises in this video at their own risk. Shape S Pilates takes no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

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