45-Min Barre Pilates + Fun Cardio | Full Body Workout with Bands & Weights | SSP London

Описание: Strengthen, sculpt, and energise with this 45-minute Barre + Pilates fusion workout, filmed at SSP London.

This full-body session blends dynamic barre-inspired movement with deep core-focused Pilates. Expect to feel the burn through every muscle group using light dumbbells, resistance bands, ankle weights, and Stakt mats for extra support.

💪 Equipment: Light weights, resistance bands, ankle weights (optional), Stakt mats
👕 Wearing: Snatched by Laura
📍 Filmed at: Shape-S-Pilates London Studio
💕 Guest- Marilia

I have a link for 10% at stakt (socks, weights & mats) and thought you’d love it. Shop here: https://stakt.therave.co/MIZQKISFJJUU...

DISCLAIMER:

Viewers must always ensure their bodies are fully prepared for a workout before commencing practise with Shape S Pilates. Viewers must take into account their own personal strength, flexibility and general health. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately. Viewers undertake the exercises in this video at their own risk. Shape S Pilates takes no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.