Master the Concept2 SkiErg: Technique, Setup, & Mistakes
Автор: Monroe Miller
Загружено: 2024-07-17
Просмотров: 75373
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This video shows you how to master the Concept 2 SkiErg step by step. I explain how to set up the damper depending on the workout, basic SkiErg technique, and common mistakes to avoid when using this machine.
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0:00 Introduction
0:12 Damper Setting
1:11 Catch Position
2:13 The Drive
3:29 The Recovery
4:10 Common Mistakes
6:07 Closing
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