Matcha Date with Mrs. Flury 💚 | Healthy Recipes + Birthday Surprise

Описание: This vlog is all about good vibes, delicious food, and one of my favorite guests — the lovely Mrs. Flury!
We had the coziest matcha morning, baked low-carb almond cookies, made buckwheat overnight oats, whipped up my favorite avocado egg toast, AND she surprised me with the sweetest birthday gifts from her own product line

If you love: healthy, simple recipes, cozy mornings & real conversations, wellness, birthdays, and matcha....
Then you’re in the right place 💚

Let me know in the comments which recipe you’ll try first — and don’t forget to subscribe for more music, mountains & lifestyle vibes!

✨ 10% OFF Mrs. Flury products with code “JESSIE”
🛒 Shop here: https://www.mrsfluryshop.ch?sca_ref=8...

What’s inside:
0:00 - INTRO
0:38 - WELCOME DORIS & JIMMY
1:19 - MATCHA
1:35 - BUCKWHEAT BREAKFAST
2:15 - BIRTHDAY SURPRISE
3:36 - ALMOND COOKIES
5:22 - JESSIE IS COOKING
6:14 - OUTRO

📌 Recipes (in english and german) are linked below in the description!

🥣 Buckwheat Breakfast (Overnight Style)
Ingredients (1 serving):
50 g raw buckwheat
1 tbsp chia seeds
2 tsp glycine (optional)
140 ml almond milk
40 g Skyr (plant-based if preferred)
60 g blueberries (fresh or frozen)
Instructions:

Mix everything except Skyr and blueberries.
Let it soak overnight in the fridge.
Top with Skyr and berries in the morning — enjoy!

🍪 Healthy Almond Cookies (makes about 12)
Ingredients:
190 g almond flour
60 g almond butter
3 tsp glycine
115 g maple syrup
1 tsp baking powder
1½ tsp baking soda
½ tsp salt
1 egg
About 40 g chocolate chips
Instructions:

Preheat oven to 165 °C fan (or 175 °C top/bottom).
Mix dry ingredients.
Whisk almond butter, glycine, and maple syrup until smooth. Add the egg.
Combine everything into a dough and fold in chocolate chips.
Shape cookies and place on lined baking sheet. Sprinkle with sea salt (optional).
Bake for 15–18 minutes until golden brown.

DEUTSCH:
🥣 Buchweizen-Frühstück (Overnight Style)
Zutaten (für 1 Portion):
50 g roher Buchweizen
1 EL Chiasamen
2 TL Glycin (optional)
140 ml Mandelmilch
40 g Skyr (z. B. pflanzlich)
60 g Heidelbeeren (frisch oder TK)
Zubereitung:

Alle Zutaten bis auf Skyr und Beeren vermengen.
Über Nacht im Kühlschrank quellen lassen.
Morgens mit Skyr und Beeren toppen – genießen!

🍪 Gesunde Mandel-Cookies (ca. 12 Stück)
Zutaten:
190 g Mandelmehl
60 g Mandelmus
3 TL Glycin
115 g Ahornsirup
1 TL Backpulver
1½ TL Natron
½ TL Salz
1 Ei
ca. 40 g Schokodrops
Zubereitung:

Ofen auf 165 °C Umluft vorheizen.
Trockene Zutaten mischen.
Feuchte Zutaten verrühren, Ei hinzufügen.
Alles zu einem Teig vermengen, Schokodrops unterheben.
Cookies formen, auf Blech setzen, optional mit Meersalz bestreuen.
15–18 Minuten backen, bis goldbraun.

🎤 I play 100+ shows in 5 months.Let me know how you would spend your dream birthday in the comments!
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