What I Eat in a Day (Weekend Edition) | Easy Healthy Recipes & Cozy Saturday Vibes

Описание: A slow Saturday filled with FOOD, movement, and chill weekend vibes! 🥑🏋️‍♀️❄️

This is my realistic What I Eat in a Day on a Saturday (aka my day off!) where I balance healthy meals, working out, grocery shopping, and just having a cozy, productive weekend.

I’m sharing 3 super easy, delicious recipes including my homemade granola, a fresh & protein-packed lunch, and a warming cauliflower lentil curry for dinner. Oh, and of course—skiing & a cozy movie night to end the day.

If you love simple, nourishing food & a realistic approach to staying healthy, this one’s for you! Recipe details below!👇🏼

🥣 BREAKFAST – Homemade Granola & Matcha
Granola Recipe:
🥄 3 tbsp coconut oil
🥜 2 handfuls of mixed nuts
🎃 1/3 cup pumpkin seeds
🌻 1/3 cup sunflower seeds
🥣 1 cup oats
🍯 3 tsp lavender honey
🍁 2 tbsp maple syrup
✨ Cinnamon to taste

Mix everything, bake at 160°C (320°F) or in a pan until golden & crunchy! Enjoy with yogurt & fruit.

🏋️‍♀️ Mid-Morning: Gym Workout
A quick weight-lifting session to feel strong & energized! 🔥

🥗 LUNCH – Fresh & Easy Protein Salad
🥒 Cucumber, carrots, tomatoes (only for me, not for Matthew 😂)
🥑 Avocado
🐔 Grilled chicken (cooked in coconut oil)
🧀 Cottage cheese
🌿 Olive oil, balsamic, salt & pepper

Super quick, high in protein & healthy fats, and keeps me full for hours!

🍛 DINNER – Cozy Cauliflower Lentil Curry
Since my kitchen was already a mess, I prepped dinner right after lunch!
I used this amazing recipe from Mrs. Flury → https://www.mrsflury.com/blumenkohl-l...

🔥 Use my code ‘Jessie’ to save 10% on Mrs. Flury’s shop!
Shop here: https://www.mrsfluryshop.ch/?sca_ref=...

🎿 Afternoon: Skiing & Chill Evening
After cooking, we headed out for a ski session in the mountains—best way to spend a Saturday!
Then it was dinner & a cozy movie night to wind down.

💬 Let me know in the comments: What’s your go-to lazy weekend meal? 🍽️

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⏩ chapters:

00:00 - INTRO
00:50 - MATCHA
01:23 - GRANOLA & BREAKFAST
03:23 - WORKOUT & WORK
04:13 - GROCERY SHOPPING
06:44 - LUNCH RECIPE
07:54 - DINNER PREP
09:09 - SKIING
10:24 - DINNER / OUTRO

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