Overcoming Anxiety III: Incorporating Ideals
Автор: OptimalWork
Загружено: 2024-02-19
Просмотров: 775
Описание:
Overcoming anxiety occurs in three successive stages. In the third and final installment of a three episode series, we discuss stage three: using adrenaline to achieve maximal growth. Stage one, bronze-work, centers on challenging yourself by engaging triggers head-on, and it has the effect of habituating the fear associated with that particular trigger. Stage two, silver-work, centers on being mindful of the alarm as it’s sounding, and it helps you accept the discomfort associated with triggers in general. Finally, stage three, gold-work, helps you focus on transcendent goals — skills, ideals, and bonds — so that the adrenaline you have brings out your best.
Overcoming Anxiety I: • Overcoming Anxiety I: Feel the Fear
Overcoming Anxiety II: • Overcoming Anxiety II: Develop Daring
You can also listen to the episode as a podcast on:
Spotify: https://open.spotify.com/show/5rGhxWk...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
YouTube Music: • The OptimalWork Podcast
Find more at https://OptimalWork.com
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