Can’t stop making these flourless, low-calorie pumpkin brownies – guilt-free and sooooo delicious!

Описание: Get the 15-min Breakfast Guide (PDF) — 8 easy recipes under 400 kcal, no cooking needed:
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Looking for a brownie recipe that's both delicious and healthy?
Traditional brownies pack over 460 calories per 100 g, but our version has only 151! These brownies are perfect for those who love sweets but don't want to compromise their health or figure. High in fiber, sugar-free, and loaded with protein – these brownies are the guilt-free dessert you’ve been craving.

We use wholesome ingredients like homemade pumpkin puree, peanut powder, and cocoa for that rich, chocolatey taste. Here’s the full recipe so you can make these brownies at home!

0:00 healthy pumpkin brownies
0:38 making pumkin puree
1:50 making chocolate pumpkin mixture
2:45 making brownies
3:14 nutrition facts
3:22 enjoy your pumpkin brownies

Ingredients:
180 g pumpkin puree (store-bought or homemade)
3 tbsp peanut powder (or peanut butter)
2 tbsp unsweetened cocoa powder
4 tbsp protein powder (optional)
1/2 tsp salt
1/2 tsp baking powder
1/2 tsp cinnamon
1 tbsp stevia (or adjust to taste)
2 g butter (for greasing)

Instructions:
1. Prepare your pumpkin puree by boiling peeled and chopped pumpkin until soft, then mashing or blending it.
2. In a bowl, mix 180 g of pumpkin puree with 3 tbsp of peanut powder until smooth.
3. Add 2 tbsp unsweetened cocoa powder, 4 tbsp protein powder (optional), 1/2 tsp salt, 1/2 tsp baking powder, and 1/2 tsp cinnamon. Stir until the batter is smooth.
4. Sweeten with 1 tbsp stevia, and mix again.
5. Line a baking pan with parchment paper and lightly grease with 2 g of butter.
6. Pour the brownie batter into the pan and bake at 350°F (180°C) for 20-30 minutes, until the top is set and crispy.
7. Let cool, then enjoy your rich, chocolatey, and guilt-free brownies!

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