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Friday with Wendler (Jan. 30, 2026)
Автор: Jim Wendler 5/3/1
Загружено: 2026-01-30
Просмотров: 1634
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Join us every week for YouTube Livestream Q/A.
Comment below if you have any questions or have any ideas for future videos.
Stay Frosty. Be Awesome.
*** Jim Wendler is the author/creator of the 5/3/1 training program. He played football (and graduated) from the University of Arizona and earned 3 letters. He totaled 2375lbs in the 275lbs class and has squatted 1000lbs in competition. He is currently the Strength and Conditioning coach for London High School football in London, Ohio. Sorry ladies - he is married with 2 kids
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