9 Mobility Exercises EVERY Man Over 40 Should Do!

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Strength and Conditioning Coach Dane Miller breaks down the The Ultimate Mobility Workout For Men Over 40.

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0:00 – Why Men Over 40 NEED Mobility (Not Stretching)
0:28 – The “Non-Negotiable 9” Mobility System Explained

Group 1 – Ankles, Knees, Hips

1:07 – Deep Squat Holds for Hip & Ankle Mobility
2:38 – PVC Pipe Walks for Knees, Ankles & Foot Health
3:52 – Standing Rotations to Unlock the Spine

Group 2 – Upper Back & Rotation

5:38 – Prayer Stretch for Upper Back & Shoulder Relief
7:20 – Vernon Griffith Hip Rotation Stretch
8:29 – Scorpion Stretch for Glutes & Lower Back

Group 3 – Hips, Hamstrings & Low Back

12:50 – Hip Flow for Lower Back Pain Relief
13:36 – 90/90 Hip Mobility for Rotation & Control
14:54 – Dynamic Hamstring & Hip Rotation Drill

Putting It All Together

16:07 – Final Rotation Drill & Long-Term Mobility Progress
17:05 – How to Use This Routine Daily for Longevity