Peaceful Stretch: Release Muscles after HIIT or Cardio Workouts

Описание: This video is a deep extreme stretch routine perfect to release muscles after an HIIT workout. I collaborated with one of my YouTube friends Katie Dunlop from Love Sweat Fitness and she has a full body workout for you to do first then you are going to do this lovely deep extreme yoga stretching. Stretching after an intense HIIT workout is essential to relieve the soreness in your muscles and it definitely feels good. It's also important because it improves your flexibility and mobility to perform different exercises or workouts.

♥ LOVE SWEAT FITNESS FULL-BODY WORKOUT:    • Flat Abs & Toned Thighs Workout | Hot Body...  

This dynamic movement stretching yoga class is perfect after doing some HIIT workouts.

Thank you for stretching with me. Please don't forget to subscribe!

From my heart to yours, Namaste!
Brett Larkin xoxo

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.