20 Min Yoga For Tight Hamstrings and Hips | YOGA FOR BEGINNERS

Описание: This 20-minute yoga routine strengthens and stretches the hamstrings, calves, and hips for increased flexibility. Practice this yoga class for flexibility to help you improve your at-home yoga practice!

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So many students tell me that they want to increase their flexibility and what they mean is MORE flexibility in the backs of their legs so that they can easily fold forward and progress into more challenging yoga postures. In this yoga class, we focus on strengthening and lengthening the hamstrings so that you can increase your flexibility safely. We begin by building heat in our legs, hips, and spine. Then we get into a low lunge with dynamic stretching back into runner's stretch... a KILLER hamstring stretch! Next, we move into a standing intense hamstring stretch before finishing in a wide-legged forward fold. This whole yoga sequence is great for beginners, athletes, and anyone who has tight hamstrings, hips, and calves.
#hamstringstretches #yogaforflexibility #yogaforbeginners

Yoga for Tight Hips And Hamstrings (35 mins):    • Yoga for Tight Hips And Hamstrings (35 min...  
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.