Torch Calories In MINUTES w/ This 5-Min Kettlebell Workout | 5 Minutes of Hell | Men's Health Muscle
Автор: Men’s Health Muscle
Загружено: 2022-06-17
Просмотров: 2849
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It’s not that complex a concept: More can be achieved with less. What's certain though, is that completing this latest kettlebell complex will not leave you looking for any more. Harlem Kettlebell Club trainer Kareem Kano, NSCA-CPT, has choreographed a conditioning complex that hits major muscle groups and taxes the cardiovascular system in just five minutes. If you're up to the challenge too, you can follow along. Let's get to work! Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylvester Stallone's Rock...
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The Workout:
Rounds 1 and 2: 60 seconds EMOM
●15 reps of KB RDL to thrusters
●15 pushups
●30 mountain climbers
Rounds 3 and 4: 30 seconds EMOM
Round 5: All out 30 second intervals
●8 reps of KB RDL to thrusters
●8 pushups
●20 mountain climbers
00:00 Intro
00:39 Round 1
02:08 Round 2
03:35 Round 3
05:25 Round 4
06:22 Round 5
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#FiveMinutesOfHell #FullBodyWorkout #MensHealthMuscle
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