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Mastering the Mace with Colin Daring
Автор: Escape Fitness
Загружено: 2022-02-05
Просмотров: 3394
Описание:
Colin Daring, the Kettlebell King and Master of the Mace, joined Matthew Januszek at Escape Fitness NOW to showcase some of his impressive mace moves.
Learn the history of the mace and why this traditional weapon from the battlefield has forged its way into the functional training family.
Daring takes us through the ballistic curl, the 360 swing and demonstrates the highest levels of strength and control when he puts all his mace moves together into an impressive free flow.
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