【keto低碳生酮食谱】仅50卡减肥小餐包！净碳水仅2.7克|低碳无油低卡生酮|不需揉面！keto recipes(菜谱在说明区，点cc看字幕）无面粉面包
Автор: Summer Zhang
Загружено: 2020-08-01
Просмотров: 48437
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🍞热量
做了4个面包，每个面包62大卡，净碳水2.7克，蛋白质4.9克，脂肪1.7克
🍳材料（4个餐包）：
椰子面粉coconut flour：40g
洋车前子壳粉psyllium husk powder 20g
即发型高效酵母instant dry yeast8g
蛋清egg white 100g(大概4个鸡蛋的蛋清）
赤藓糖醇erythritol 16g
水water 100g
🥑Ps.因为材料都是低碳低糖的，普通酵母会比较难发酵，一定要使用即发型高效酵母才能很好的发起来哦
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🍞calories
Made 4 breads, each with 62 calories, net carbohydrate 2.7g, protein 4.9g, fat 1.7g
🍳Ingredients (4 meal packs):
Coconut flour: 40g
Psyllium husk powder 20g
Instant dry yeast 8g
Egg white 100g (about 4 egg whites)
Erythritol 16g
Water 100g
🥑Ps. Because the materials are all low-carbon and low-sugar, ordinary yeast will be more difficult to ferment. You must use instant high-efficiency yeast to make it work well.
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