Acceptance & Commitment Therapy for Anxiety & Depression

Описание: Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapy that helps reduce or stop anxiety and depression. What is Acceptance and Commitment Therapy (ACT) and how does ACT work? ACT teaches us to commit to pursuing a values-based, meaningful life despite whatever obstacles—in particular internal obstacles: unpleasant feelings and emotions and body sensations and negative thoughts—we might face. As a result our anxiety or depression no longer get in the way of living the lives we want for ourselves.

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▶️P️️️️️️laylist of ACT-related videos:    • Acceptance and Commitment Therapy  

▶️ Other Acceptance and Commitment Therapy Videos:
Acceptance:    • DBT Skills: Mindfulness and Radical Accept...   and    • DBT Skills: Reality Acceptance, Allowing a...  
Emotion Regulation and Acceptance:    • Struggling With Emotions? Try DBT Emotion ...  
Emotion Regulation and Body Sensations:    • Where Do You Feel Your Emotions? DBT Emoti...  
Avoiding and Blocking Thoughts:    • Why Thought Stopping & Blocking Thoughts D...  
Cognitive Fusion and Defusion (accepting thoughts):    • Cognitive Fusion and Defusion in ACT (Acce...  
Letting Go Of Thoughts:    • Letting Go of Racing Thoughts, Overthinkin...  
Values in Acceptance and Commitment Therapy (ACT): COMING SOON (sorry, not so soon but it's on the list) so please subscribe!

Eeyore by Kassy [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)]
Other cartoon people by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons ㅤ

About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.