You Don't Understand Acceptance | Why You Struggle To Accept Anxiety

Описание: We get told all the time that acceptance is the key to overcoming anxiety.
So why is it so hard to do?
How do we do it properly?

In this video I explain why you're probably misunderstanding acceptance, and how understanding it properly will ultimately allow us to get where we want to be.

Chapters:
00:00 Intro
01:34 We already know...
03:54 What is acceptance?
05:01 Why we struggle
06:26 A final thought
07:23 Next steps

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Always remember to be kind to your mind.

Tim.

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Resources:
My TEDx Talk:    • How to stop feeling anxious about anxiety ...  
My Podcast: https://www.podbean.com/pu/pbblog-ake...
My book: https://thecontrolsystem.co.uk/clear-...

Thank you To Nikki at NDH Productions for editing my videos.www.ndhproductions.co.uk

Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.

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