10 Minute morning yoga stretch
Автор: Emily Mouu
Загружено: 2025-06-16
Просмотров: 1296
Описание:
In this quick yet effective session, you'll experience a series of gentle stretches, improving flexibility, and promoting relaxation.
We'll begin with a calming seated warm-up to connect with our breath, followed by a sequence of easy-to-follow stretches that will give you an energising start to your day.
No equipment is needed—just find a comfortable space, roll out your mat, and let go of any tension.
Tune in, breathe deeply, and embrace the calming effects of this morning yoga flow. Your body will thank you! Remember to work around any injuries you may have. You should never be in any pain, just the feeling of a good stretch!
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