10 Minute Full Body Flow
Автор: Emily Mouu
Загружено: 2025-06-16
Просмотров: 530
Описание:
In this quick yet effective session, you'll experience a series of gentle stretches, improving flexibility, and promoting relaxation.
We'll begin with a calming warm-up to connect with our breath, followed by a sequence of easy-to-follow stretches that target your whole body.
No equipment is needed—just find a comfortable space, roll out your mat, and let go of the day's stress. This flow can be practiced anytime, whether in the morning to start your day, during a midday break, or as a soothing evening routine.
Tune in, breathe deeply, and embrace the calming effects of this full body flow. Your body will thank you! Remember to work around any injuries you may have. You should never be in any pain, just the feeling of a good stretch!
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