Why Calorie Counting Doesn’t Work for Women | Dr. Stacy Sims with Sarah Ann Macklin

Описание: “Calories in, calories out” has been the rule for decades, but is that actually wrecking women’s hormones? Dr. Stacy Sims joins the Live Well Be Podcast with Sarah Ann Macklin to explain what really happens in your body when you eat fewer calories? Does it matter what you eat, or just how much your total calorie intake is? What does the science say? How does your metabolism respond when you cut calories? How can undereating, overtraining, and low protein intake disrupt your metabolism, hormones, and energy? Watch now to learn what your body actually needs to stay strong, lean, and healthy.

Watch the full video here:    • Dr. Stacy Sims EXPOSES the Myths Hurting W...  

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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