Leg Over + Toad Swing 👉 Advanced Jump Rope Tutorial (notes in description)

Описание: That first Swing is actually a Leg Over position PLUS a Toad position! You could call it an “Underleg” Swing if you want a colloquial name, but I prefer calling it a Leg Over + Toad Swing since that’s what it is haha. Here’s some tips on doing this combo smoothly:

👉 Your leg over hand should be on top of the toad hand.

👉 Your leg Over hand is the dominant hand pulling the rope into the second Swing

👉 Keep your leg up nice and high! The higher your leg is, the more room you have to do that Swing

👉 Take your time swinging to the second swing. This will help you stay relaxed and maintain good posture!

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