These Are the 12 Stages of the Carnivore Journey...

Описание: 🥩 The 12 Stages of Carnivore | Recognising Your Next Evolution

Whether you’ve been eating carnivore for a while or are just starting out, you already know it’s not “just another diet.” It’s a full-spectrum transformation — physical, emotional, and mental. In this video, I walk you through the 12 Stages of Carnivore — a roadmap that captures what happens after the honeymoon phase ends, when the emotional layers begin to surface, and when healing goes deeper than you ever expected.

You’ll recognise yourself somewhere in this journey — from that early fascination and determination, to the unexpected “flirting with danger” stage, and finally to the calm, grounded food freedom that comes when both body and mind have healed.

These stages aren’t about rules — they’re about recognition. Knowing where you are helps you stay steady, grow through the emotional plateaus, and make peace with every part of the process.

📘 In This Video

📘 In This Video
0:00 Intro — Why I made this video
00:23 Stage 1: Awakening – Shock and Curiosity
02:17 Stage 2: Immersion – Down the Rabbit Hole
03:30 Stage 3: Contemplation – Secretly Considering It
05:33 Stage 4: Commitment – The Big “I’m Doing It” Moment
07:05 Stage 5: Preparation – The Prep Zone
09:31 Stage 6: Initiation – Baptism by Fat
12:50 Stage 7: Adaptation – The Switch Flips
17:45 Stage 8: Expansion – The Food Freedom High
19:56 Stage 9: Integration – Meat Zen
21:25 Stage 10: Temptation – The One-Bite Experiment
25:33 Stage 11: Renewal – The Slip and the Comeback
28:28 Stage 12: Liberation – Deep Healing and True Food Freedom
29:28 Beyond the 12 Stages – Exploration & Long-Term Evolution

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🔗LINKS

🎁 Work with me for free!: ozfreedomtechniques.com/craving-carnivore.html
👩🏼‍🏫 Take an EFT workshop: ozfreedomtechniques.com/evidence-based-eft-training.html
✨ My EFT Website: http://www.ozfreedomtechniques.com
📖 My Best Seller on Amazon: amzn.asia/d/6btv1uo

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👋🏻 Connect with me ☆

Facebook: facebook.com/NaomiJanzenFT
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email: [email protected]

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⭐ ABOUT ME

Hi, I’m Naomi — a Clinical EFT (Tapping) practitioner, master trainer, and long-time mind–body educator documenting my own healing journey through the carnivore lifestyle. After decades of trying every “healthy” diet that left me inflamed, exhausted, and stuck in a cycle of cravings, I finally found a way of eating that quieted the food noise, restored my energy, and helped me feel like a version of myself I haven’t been since my teens!

I share what I’ve learned — from psychology, trauma science, behaviour change, and lived experience — to help others navigate their own carnivore or ketovore journey with clarity, self-trust, and humour. I’m here for the people who want more than macros: the people who want to heal their relationship with food, their bodies, and their minds.

🗒️ My plan as I grow this channel is to share:

my personal carnivore journey
the journeys of others I am helping along the way
practical tools for cravings, emotional eating, and mindset
insights from EFT tapping and nervous-system regulation
interviews with medical and scientific voices in the space
encouragement for men and women in midlife reclaiming their health

If you’re on your own carnivore path — or just curious — I hope my videos help you feel supported, informed, and never alone on the way back to real health.

#carnivorediet #carnivorelifestyle #carnivorehealing #zerocarblife #nocarblife #carnivorecravings