20 Min Full Body Metcon Workout | Compound Movements | No Repeat
Автор: Jacky Fit
Загружено: 2025-01-12
Просмотров: 504
Описание:
This is a 20 minute full body metabolic conditioning (metcon) workout where we are are performing high intensity compound movements using a set of dumbbells working multiple muscle groups in one exercise also using more of our cardiovascular system; a great way to burn fat and build muscle so expect to get really sweaty but once you complete this workout you will feel empowered. Here I am using 2x2 kg dumbbells with 20 different exercises no repeat and the timer will be on for 40 seconds resting 20 seconds in between. So if you want to strengthen, tone burn fat and build muscle grab your weights join me follow along and let's smash this workout together 👊
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#metcon #compoundmovements #fullbodyworkout #sweaty #burnfat #fatburn #dumbbell #weights #exercise #workout #fitness
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