10-Min HIIT Workout – Cardio & Core – Home Workout – Intermediate #1

Описание: 10-Minute Cardio & Core Workout for Intermediates! 🔥 This 10-minute Cardio & Core workout is all about efficiency. One focused round with smart supersets to raise your heart rate while building core and ab strength. Perfect as a quick home workout when time is tight but you still want to move, sweat, and feel accomplished.

No equipment needed – just you, your mat, and a few focused minutes. I’m really excited about this new format and would love to hear your feedback after the workout!

✅ Cardio & core focus
✅ Short & effective
✅ No equipment
✅ Perfect to do at home
✅ Great for fitness, abs & core

📚 Workout Breakdown:
Duration: 10 minutes (1 round)
Focus: Cardio & Core
Structure: Cardio and core, combined in super sets (each is done twice)
Intervals: 30 sec work / 5 sec rest
Intensity: Medium
Goals: Improve cardio fitness, strengthen abs & core, quick energy boost
Location: Cologne, Germany

🧭 Chapters:
00:00 Intro
00:20 HIIT
09:35 Outro

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🎵 Music by Epidemic Sound – licensed for this channel.

⚠️ Disclaimer:
Your health and safety come first. Only do this workout if you’re feeling good and medically cleared for exercise. A quick warm-up is highly recommended to prep your body. Do these moves at your own risk and listen to your body. If you’re unsure about your form, get guidance from a pro. I’m not responsible for any injuries or issues that may come up.

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#hiit #homeworkout #noequipment #cardio #abs