20-Min HIIT Workout – Strength & Cardio – Full Body – Beginner #9

Описание: 20-Minute HIIT Workout for Beginners! ⚡

Get ready for a 20-minute full-body HIIT workout specially made for beginners! No equipment needed - just you, your mat, and good vibes. Boost your fitness, feel amazing, and burn calories all from the comfort of your home.

✅ Full-body
✅ Short & intense
✅ No equipment
✅ Perfect to do at home
✅ Great for fitness & fat burn

📚 Workout Breakdown:
Duration: 20 minutes (2 rounds, 10 minutes each)
Focus: Full-body
Moves: Strength and cardio, combined in super sets (each is done twice)
Intervals: 30 sec on, 5 sec rest
Intensity: High
Goals: Boost cardio, burn fat, build strength, and get more done in less time
Location: Cologne, Germany

🧭 Chapters:
00:00 Intro
00:20 HIIT, Round 1
09:35 Break
10:35 HIIT, Round 2
19:50 Outro

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🎵 Music by Epidemic Sound – licensed for this channel.

⚠️ Disclaimer:
Your health and safety come first. Only do this workout if you’re feeling good and medically cleared for exercise. A quick warm-up is highly recommended to prep your body. Do these moves at your own risk and listen to your body. If you’re unsure about your form, get guidance from a pro. I’m not responsible for any injuries or issues that may come up.

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#hiit #homeworkout #fullbody #noequipment #fatburn