Hypertrophy Specialisation, Beginner to Intermediates, Volume Increases!
Автор: Fazlifts
Загружено: 2023-01-24
Просмотров: 3166
Описание:
Work with me: https://docs.google.com/forms/d/15_F8...
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00:00 Introduction
00:18 Hypertrophy specialisation - Bald Omni Man
07:33 Training from beginner to intermediate - Fahad + Yuriruff
13:26 Managing volume for plateaus - Paladin Danse
15:24 Wide lats - Tech Texan
16:45 Cut without calorie tracking - Tech Texan
17:55 Shift work splits - Leon G
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